I consider the coaching with NLP course to be a significant milestone in my life. I am truly grateful to Ileana. It has changed me for the better as a person and I observed this change occur in each and every person who attended the course.
I took some time in deciding which coaching course I wished to embark on and after doing extensive research on NLP it was clear to me that Ileana would be a first class trainer and one I could hand my trust over to.
The core bottom-line of this workshop is to get a general overview of what happened with your life in the past year and even more, to select one life area on which you will primarily focus all of your improvement efforts in the upcoming year. Once you have a general overview, it’s time to dive deep into … Continue reading 2020 – A Year In Review
Our past shapes our present and helps us identify who we are and where we are headed. So, it’s natural to use our past experiences as a point of reference for our current situation. The choices we make for ourselves today are often influenced by our past. If we are using healthy judgment to guide … Continue reading Healing the Past Workshop
Everyone has felt nervous or concerned. Anxiety is uncontrolled worry or fear. We often think of anxiety as an illness. But it’s important to remember that anxiety is a natural emotion. Here are some common signs of anxiety: 1. Irritability 2. Trouble concentrating 3. Trouble relaxing 4. Restlessness 5. Muscle tension 6. Sleep difficulties Symptoms … Continue reading 10 Tips: Supporting Someone with Anxiety
Do you need help in dealing with intense emotions, disturbing memories and feelings of unreality? Here are 12 grounding techniques you can use. What Is It?Grounding techniques are a set of tools used to assist individuals to stay in the present moment during episodes of intense anxiety or other over-whelming emotions. Staying in the present … Continue reading 12 Grounding Techniques