Month: November 2020

Everyone has felt nervous or concerned. Anxiety is uncontrolled worry or fear. We often think of anxiety as an illness. But it’s important to remember that anxiety is a natural emotion. Here are some common signs of anxiety: 1. Irritability 2. Trouble concentrating 3. Trouble relaxing 4. Restlessness 5. Muscle tension 6. Sleep difficulties Symptoms … Continue reading 10 Tips: Supporting Someone with Anxiety

Do you need help in dealing with intense emotions, disturbing memories and feelings of unreality? Here are 12 grounding techniques you can use. What Is It?Grounding techniques are a set of tools used to assist individuals to stay in the present moment during episodes of intense anxiety or other over-whelming emotions. Staying in the present … Continue reading 12 Grounding Techniques